Anaerobic work (heavy lifts, sprints, jumps) is fueled by phosphocreatine and glycolysis rather than oxygen. The stack here is built around creatine, vitamin D for neuromuscular function, magnesium for contraction/relaxation, and antioxidants that do not blunt training adaptation.
Each pill links to the supplement's full interaction profile. Synergistic pairs are surfaced in the next section.
Pairs from the list above that are marked synergistic in the interaction matrix. Each one links to the full pair report — timing, dosage, mechanism, and who should be careful.