Recovery is where adaptations actually happen. Omega-3s, magnesium, zinc, and the adaptogens (ashwagandha, rhodiola) blunt the inflammation and cortisol load; glutamine and BCAAs feed repair; glycine-friendly minerals support sleep quality.
Reviewed by Caroline M.
Medical reviewer: Various Sources
Last reviewed: September 27, 2026
Supplements used for this goal
Each pill links to the supplement's full interaction profile. Synergistic pairs are surfaced in the next section.
Pairs from the list above that are marked synergistic in the interaction matrix. Each one links to the full pair report — timing, dosage, mechanism, and who should be careful.