VCVITAMINS/CHART
01

Antagonistic — Avoid or separate

These pairings can interfere with absorption, metabolism, or effect. Click any for the full breakdown of how to take them apart.

Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Calcium → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Green Tea Extract → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Magnesium → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin A → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin B2 → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Zinc →
02

Synergistic — Better together

These pairings support each other's effects or absorption. Often bundled in the same multivitamin or stack.

Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin C →
03

Neutral — Safe to combine

No significant interaction. You can take them together with no timing or spacing concern.

Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & 5 Htp → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Algae Oil → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Aloe Vera → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Alpha Lipoic Acid → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Apple Cider Vinegar → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Ashwagandha → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Astaxanthin → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Bcaas → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Betaine → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Boswellia → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Cbd → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Chamomile → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Choline → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Chondroitin → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Chromium → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Cod Liver Oil → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Collagen → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Copper → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & COQ10 → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Cordyceps → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Creatine → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & D Ribose → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Digestive Enzymes → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Echinacea → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Elderberry → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Evening Primrose Oil → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Fish Oil → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Flaxseed Oil → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Fucoxanthin → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Garlic → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Ginger → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Ginkgo → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Ginseng → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Glucosamine → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Holy Basil → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Hyaluronic Acid → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Inositol → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Iodine → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Krill Oil → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & L-Arginine → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & L-Carnitine → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & L-Glutamine → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & L-Lysine → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & L-Theanine → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & L-Tryptophan → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & L-Tyrosine → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Maca Root → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Manganese → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Melatonin → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Milk Thistle → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Molybdenum → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Msm → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Nad Precursors → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Potassium → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Pqq → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Prebiotics → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Probiotics → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Protein Powders → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Quercetin → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Resveratrol → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Rhodiola → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Saw Palmetto → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Selenium → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Sodium → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & St Johns Wort → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Taurine → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Turmeric → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Valerian → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin B1 → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin B12 → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin B3 → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin B5 → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin B6 → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin B7 → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin B9 → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin D → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin E → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin K →
04

Common Iron (Ferrous Sulfate, Ferrous Bisglycinate) pairings

The most-searched Iron (Ferrous Sulfate, Ferrous Bisglycinate) combinations — timing, dosage, and who should be careful.

Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin D → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Magnesium → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Zinc → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Calcium → Iron (Ferrous Sulfate, Ferrous Bisglycinate)  & Vitamin B12 →

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The complete matrix has all 86 supplements and 7310 pairwise interactions.

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