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Vitamin A (Retinol, Beta-Carotene) Interactions

Everything we know about how Vitamin A (Retinol, Beta-Carotene) interacts with other vitamins, minerals, herbs, and supplements. 85 pairings covered — click any one for the full safety, timing, and dosage breakdown.

1 Antagonistic 17 Synergistic 67 Neutral Fat Soluble Vitamins
Reviewed by Caroline M. Medical reviewer: Various Sources Data last reviewed: September 8, 2026
01

Antagonistic — Avoid or separate

These pairings can interfere with absorption, metabolism, or effect. Click any for the full breakdown of how to take them apart.

Vitamin A (Retinol, Beta-Carotene)  & Iron →
02

Synergistic — Better together

These pairings support each other's effects or absorption. Often bundled in the same multivitamin or stack.

Vitamin A (Retinol, Beta-Carotene)  & Algae Oil → Vitamin A (Retinol, Beta-Carotene)  & Alpha Lipoic Acid → Vitamin A (Retinol, Beta-Carotene)  & Astaxanthin → Vitamin A (Retinol, Beta-Carotene)  & Cod Liver Oil → Vitamin A (Retinol, Beta-Carotene)  & COQ10 → Vitamin A (Retinol, Beta-Carotene)  & Fish Oil → Vitamin A (Retinol, Beta-Carotene)  & Flaxseed Oil → Vitamin A (Retinol, Beta-Carotene)  & Green Tea Extract → Vitamin A (Retinol, Beta-Carotene)  & Krill Oil → Vitamin A (Retinol, Beta-Carotene)  & Pqq → Vitamin A (Retinol, Beta-Carotene)  & Quercetin → Vitamin A (Retinol, Beta-Carotene)  & Resveratrol → Vitamin A (Retinol, Beta-Carotene)  & Turmeric → Vitamin A (Retinol, Beta-Carotene)  & Vitamin C → Vitamin A (Retinol, Beta-Carotene)  & Vitamin D → Vitamin A (Retinol, Beta-Carotene)  & Vitamin E → Vitamin A (Retinol, Beta-Carotene)  & Zinc →
03

Neutral — Safe to combine

No significant interaction. You can take them together with no timing or spacing concern.

Vitamin A (Retinol, Beta-Carotene)  & 5 Htp → Vitamin A (Retinol, Beta-Carotene)  & Aloe Vera → Vitamin A (Retinol, Beta-Carotene)  & Apple Cider Vinegar → Vitamin A (Retinol, Beta-Carotene)  & Ashwagandha → Vitamin A (Retinol, Beta-Carotene)  & Bcaas → Vitamin A (Retinol, Beta-Carotene)  & Betaine → Vitamin A (Retinol, Beta-Carotene)  & Boswellia → Vitamin A (Retinol, Beta-Carotene)  & Calcium → Vitamin A (Retinol, Beta-Carotene)  & Cbd → Vitamin A (Retinol, Beta-Carotene)  & Chamomile → Vitamin A (Retinol, Beta-Carotene)  & Choline → Vitamin A (Retinol, Beta-Carotene)  & Chondroitin → Vitamin A (Retinol, Beta-Carotene)  & Chromium → Vitamin A (Retinol, Beta-Carotene)  & Collagen → Vitamin A (Retinol, Beta-Carotene)  & Copper → Vitamin A (Retinol, Beta-Carotene)  & Cordyceps → Vitamin A (Retinol, Beta-Carotene)  & Creatine → Vitamin A (Retinol, Beta-Carotene)  & D Ribose → Vitamin A (Retinol, Beta-Carotene)  & Digestive Enzymes → Vitamin A (Retinol, Beta-Carotene)  & Echinacea → Vitamin A (Retinol, Beta-Carotene)  & Elderberry → Vitamin A (Retinol, Beta-Carotene)  & Evening Primrose Oil → Vitamin A (Retinol, Beta-Carotene)  & Fucoxanthin → Vitamin A (Retinol, Beta-Carotene)  & Garlic → Vitamin A (Retinol, Beta-Carotene)  & Ginger → Vitamin A (Retinol, Beta-Carotene)  & Ginkgo → Vitamin A (Retinol, Beta-Carotene)  & Ginseng → Vitamin A (Retinol, Beta-Carotene)  & Glucosamine → Vitamin A (Retinol, Beta-Carotene)  & Holy Basil → Vitamin A (Retinol, Beta-Carotene)  & Hyaluronic Acid → Vitamin A (Retinol, Beta-Carotene)  & Inositol → Vitamin A (Retinol, Beta-Carotene)  & Iodine → Vitamin A (Retinol, Beta-Carotene)  & L-Arginine → Vitamin A (Retinol, Beta-Carotene)  & L-Carnitine → Vitamin A (Retinol, Beta-Carotene)  & L-Glutamine → Vitamin A (Retinol, Beta-Carotene)  & L-Lysine → Vitamin A (Retinol, Beta-Carotene)  & L-Theanine → Vitamin A (Retinol, Beta-Carotene)  & L-Tryptophan → Vitamin A (Retinol, Beta-Carotene)  & L-Tyrosine → Vitamin A (Retinol, Beta-Carotene)  & Maca Root → Vitamin A (Retinol, Beta-Carotene)  & Magnesium → Vitamin A (Retinol, Beta-Carotene)  & Manganese → Vitamin A (Retinol, Beta-Carotene)  & Melatonin → Vitamin A (Retinol, Beta-Carotene)  & Milk Thistle → Vitamin A (Retinol, Beta-Carotene)  & Molybdenum → Vitamin A (Retinol, Beta-Carotene)  & Msm → Vitamin A (Retinol, Beta-Carotene)  & Nad Precursors → Vitamin A (Retinol, Beta-Carotene)  & Potassium → Vitamin A (Retinol, Beta-Carotene)  & Prebiotics → Vitamin A (Retinol, Beta-Carotene)  & Probiotics → Vitamin A (Retinol, Beta-Carotene)  & Protein Powders → Vitamin A (Retinol, Beta-Carotene)  & Rhodiola → Vitamin A (Retinol, Beta-Carotene)  & Saw Palmetto → Vitamin A (Retinol, Beta-Carotene)  & Selenium → Vitamin A (Retinol, Beta-Carotene)  & Sodium → Vitamin A (Retinol, Beta-Carotene)  & St Johns Wort → Vitamin A (Retinol, Beta-Carotene)  & Taurine → Vitamin A (Retinol, Beta-Carotene)  & Valerian → Vitamin A (Retinol, Beta-Carotene)  & Vitamin B1 → Vitamin A (Retinol, Beta-Carotene)  & Vitamin B12 → Vitamin A (Retinol, Beta-Carotene)  & Vitamin B2 → Vitamin A (Retinol, Beta-Carotene)  & Vitamin B3 → Vitamin A (Retinol, Beta-Carotene)  & Vitamin B5 → Vitamin A (Retinol, Beta-Carotene)  & Vitamin B6 → Vitamin A (Retinol, Beta-Carotene)  & Vitamin B7 → Vitamin A (Retinol, Beta-Carotene)  & Vitamin B9 → Vitamin A (Retinol, Beta-Carotene)  & Vitamin K →
04

Common Vitamin A (Retinol, Beta-Carotene) pairings

The most-searched Vitamin A (Retinol, Beta-Carotene) combinations — timing, dosage, and who should be careful.

Vitamin A (Retinol, Beta-Carotene)  & Vitamin D → Vitamin A (Retinol, Beta-Carotene)  & Magnesium → Vitamin A (Retinol, Beta-Carotene)  & Zinc → Vitamin A (Retinol, Beta-Carotene)  & Iron → Vitamin A (Retinol, Beta-Carotene)  & Calcium →

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The complete matrix has all 86 supplements and 7310 pairwise interactions.

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