VCVITAMINS/CHART
01

Antagonistic — Avoid or separate

These pairings can interfere with absorption, metabolism, or effect. Click any for the full breakdown of how to take them apart.

Vitamin B2 (Riboflavin)  & Iron →
02

Synergistic — Better together

These pairings support each other's effects or absorption. Often bundled in the same multivitamin or stack.

Vitamin B2 (Riboflavin)  & Vitamin B1 → Vitamin B2 (Riboflavin)  & Vitamin B12 → Vitamin B2 (Riboflavin)  & Vitamin B3 → Vitamin B2 (Riboflavin)  & Vitamin B5 → Vitamin B2 (Riboflavin)  & Vitamin B6 → Vitamin B2 (Riboflavin)  & Vitamin B7 → Vitamin B2 (Riboflavin)  & Vitamin B9 →
03

Neutral — Safe to combine

No significant interaction. You can take them together with no timing or spacing concern.

Vitamin B2 (Riboflavin)  & 5 Htp → Vitamin B2 (Riboflavin)  & Algae Oil → Vitamin B2 (Riboflavin)  & Aloe Vera → Vitamin B2 (Riboflavin)  & Alpha Lipoic Acid → Vitamin B2 (Riboflavin)  & Apple Cider Vinegar → Vitamin B2 (Riboflavin)  & Ashwagandha → Vitamin B2 (Riboflavin)  & Astaxanthin → Vitamin B2 (Riboflavin)  & Bcaas → Vitamin B2 (Riboflavin)  & Betaine → Vitamin B2 (Riboflavin)  & Boswellia → Vitamin B2 (Riboflavin)  & Calcium → Vitamin B2 (Riboflavin)  & Cbd → Vitamin B2 (Riboflavin)  & Chamomile → Vitamin B2 (Riboflavin)  & Choline → Vitamin B2 (Riboflavin)  & Chondroitin → Vitamin B2 (Riboflavin)  & Chromium → Vitamin B2 (Riboflavin)  & Cod Liver Oil → Vitamin B2 (Riboflavin)  & Collagen → Vitamin B2 (Riboflavin)  & Copper → Vitamin B2 (Riboflavin)  & COQ10 → Vitamin B2 (Riboflavin)  & Cordyceps → Vitamin B2 (Riboflavin)  & Creatine → Vitamin B2 (Riboflavin)  & D Ribose → Vitamin B2 (Riboflavin)  & Digestive Enzymes → Vitamin B2 (Riboflavin)  & Echinacea → Vitamin B2 (Riboflavin)  & Elderberry → Vitamin B2 (Riboflavin)  & Evening Primrose Oil → Vitamin B2 (Riboflavin)  & Fish Oil → Vitamin B2 (Riboflavin)  & Flaxseed Oil → Vitamin B2 (Riboflavin)  & Fucoxanthin → Vitamin B2 (Riboflavin)  & Garlic → Vitamin B2 (Riboflavin)  & Ginger → Vitamin B2 (Riboflavin)  & Ginkgo → Vitamin B2 (Riboflavin)  & Ginseng → Vitamin B2 (Riboflavin)  & Glucosamine → Vitamin B2 (Riboflavin)  & Green Tea Extract → Vitamin B2 (Riboflavin)  & Holy Basil → Vitamin B2 (Riboflavin)  & Hyaluronic Acid → Vitamin B2 (Riboflavin)  & Inositol → Vitamin B2 (Riboflavin)  & Iodine → Vitamin B2 (Riboflavin)  & Krill Oil → Vitamin B2 (Riboflavin)  & L-Arginine → Vitamin B2 (Riboflavin)  & L-Carnitine → Vitamin B2 (Riboflavin)  & L-Glutamine → Vitamin B2 (Riboflavin)  & L-Lysine → Vitamin B2 (Riboflavin)  & L-Theanine → Vitamin B2 (Riboflavin)  & L-Tryptophan → Vitamin B2 (Riboflavin)  & L-Tyrosine → Vitamin B2 (Riboflavin)  & Maca Root → Vitamin B2 (Riboflavin)  & Magnesium → Vitamin B2 (Riboflavin)  & Manganese → Vitamin B2 (Riboflavin)  & Melatonin → Vitamin B2 (Riboflavin)  & Milk Thistle → Vitamin B2 (Riboflavin)  & Molybdenum → Vitamin B2 (Riboflavin)  & Msm → Vitamin B2 (Riboflavin)  & Nad Precursors → Vitamin B2 (Riboflavin)  & Potassium → Vitamin B2 (Riboflavin)  & Pqq → Vitamin B2 (Riboflavin)  & Prebiotics → Vitamin B2 (Riboflavin)  & Probiotics → Vitamin B2 (Riboflavin)  & Protein Powders → Vitamin B2 (Riboflavin)  & Quercetin → Vitamin B2 (Riboflavin)  & Resveratrol → Vitamin B2 (Riboflavin)  & Rhodiola → Vitamin B2 (Riboflavin)  & Saw Palmetto → Vitamin B2 (Riboflavin)  & Selenium → Vitamin B2 (Riboflavin)  & Sodium → Vitamin B2 (Riboflavin)  & St Johns Wort → Vitamin B2 (Riboflavin)  & Taurine → Vitamin B2 (Riboflavin)  & Turmeric → Vitamin B2 (Riboflavin)  & Valerian → Vitamin B2 (Riboflavin)  & Vitamin A → Vitamin B2 (Riboflavin)  & Vitamin C → Vitamin B2 (Riboflavin)  & Vitamin D → Vitamin B2 (Riboflavin)  & Vitamin E → Vitamin B2 (Riboflavin)  & Vitamin K → Vitamin B2 (Riboflavin)  & Zinc →
04

Common Vitamin B2 (Riboflavin) pairings

The most-searched Vitamin B2 (Riboflavin) combinations — timing, dosage, and who should be careful.

Vitamin B2 (Riboflavin)  & Vitamin D → Vitamin B2 (Riboflavin)  & Magnesium → Vitamin B2 (Riboflavin)  & Zinc → Vitamin B2 (Riboflavin)  & Iron → Vitamin B2 (Riboflavin)  & Calcium →

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The complete matrix has all 86 supplements and 7310 pairwise interactions.

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