VCVITAMINS/CHART

Supplements used for this goal

Each pill links to the supplement's full interaction profile. Synergistic pairs are surfaced in the next section.

Iron (Ferrous Sulfate, Ferrous Bisglycinate) Vitamin C (Ascorbic Acid) Vitamin B12 (Cobalamin, Methylcobalamin) Vitamin B6 (Pyridoxine) Coenzyme Q10 (CoQ10) / Ubiquinol L-Carnitine (Acetyl-L-Carnitine) Magnesium (Citrate, Glycinate, Oxide, Threonate) Potassium Sodium Alpha-Lipoic Acid (ALA)

Synergistic combinations (green)

Pairs from the list above that are marked synergistic in the interaction matrix. Each one links to the full pair report — timing, dosage, mechanism, and who should be careful.

All fitness goals