The classic muscle-building stack: a fast-digesting protein source, creatine for ATP regeneration, BCAAs and glutamine for recovery, plus the vitamins and minerals (D, magnesium, zinc) that sit underneath hormone production and protein metabolism.
Each pill links to the supplement's full interaction profile. Synergistic pairs are surfaced in the next section.
Pairs from the list above that are marked synergistic in the interaction matrix. Each one links to the full pair report — timing, dosage, mechanism, and who should be careful.